Duality and Sacred Union

by Alan McAllister, CCHt PhD-phys published in Shakti Yogi Journal

Winter path

A Jumping Spark is Birthed

A photon birthed in a star in the early universe, ten billion years ago, radiates outward into expanding space. Crossing all the time and space we know of, it reaches Earth and the Hubble telescope yesterday or today. Light is stable and coherent, traveling unchanged, until it encounters an atom or molecule.

Physical light is made of electro-magnetic waves, quantized as photons. It is a single phenomenon, made up of two aspects. You may think I mean the particle/wave duality, and you are right. Light sometimes behaves as both waves and particles simultaneously.

But I want to talk about the electro-magnetic duality. There are electric fields in the universe, generated by electrical charges and extending outward with diminished affect but unlimited extent. Shuffling your socks across a carpet in winter you create a static electric charge. This charge generates a field, which can connect to other conducting objects; a metal door nob, a friend, or your cat.

When a spark jumps from your hand to that nearby object, something happens besides the ‘ouch’ you may feel as the current moves through your skin. There is visible light emitted. The moving electric charge has created its partner: the magnetic field. It does this whenever it moves. The lightening of a summer storm is a similar process on a much larger scale.

There are stationary magnetic fields as well. A bar magnet creates a simple magnetic field, as does the spinning core molten metal of our planet Earth. When the magnet moves, it also creates an electric field. Move a magnet near the wires that lead to a light bulb and the bulb lights up, at least faintly. This brings us back to why there is a visible spark when you touch your cat after charging yourself on the carpet. Light is an electro-magnetic field in play. Each type of field generates the other, back and forth. Light cannot be separated into two separate fields and still be light.

Potential Arises for Creation

In the layers of consciousness that are Brahma, that source from which we and all the rest of the manifest universe emerge, there are dual aspects: Shiva and Shakti [1]. Shiva is the witness, and Shakti takes the action of creation. They are paired like the electric and magnetic fields, two aspects of one larger entity. Shakti and Shiva dance together creating levels of denser and denser consciousness, energy, and finally matter.

In this manifest universe there are various forms of duality. Many of them, like hot and cold are only experienced relative to each other. Whatever has more thermal energy (box) than something else will be warm or hot while the other is cool or cold.

As human beings, our gender is perhaps the most obvious duality in our daily experience. We generalize this to Feminine and Masculine throughout our cosmologies. In this way, Shiva is said to be masculine and Shakti feminine, although Shakti-Shiva being two aspects of an inseparable Unity, they are beyond gender.

Similarly traditions often talk of Spirit and Matter as having gender. While there may be Spirit without Matter, there is never Matter without Spirit. A masculine Spirit does not do something to a feminine Matter to bring it to life. Substance and form arise together out of the same level of unmanifest.

The Spiritual levels of the world – Brahma, the Tao, Consciousness or Spirit – are unitary like light. When an idea forms inside Consciousness, a quantum potential arises which then can physically manifest as energy or matter. This materialized level is where polarity forms structures, atoms, molecules, crystals, plasmas. Form is given to consciousness. Differences in charge, in temperature, and other types of energy, cause motion, flows, orbits. The universe dances. Yet there is a unity even in material polarity. All these forms are comprised of energy, even a rock.

Cascading Consciousness

Unlike the Indians and the Chinese, the Greeks postulated independent Ideals which could be separated. The belief in absolutes, the division of unity into separable dualities had especially unfortunate consequences when applied to Spirit. In the early Christian centuries, Spirit came to be seen as opposed to Matter. Rather than co-creating the world, and ourselves, Spirit and Matter were placed in opposition and conflict. To attain salvation (Spirit) one had to overcome the physical (Matter). That Spirit is alive in Matter was forgotten or denied.

In believing that Divinity lay in “heaven” (ie. elsewhere), the early Christians who became the Fathers of the institutionalized Church, associated the feminine with Matter and Nature, including their own bodies, and the masculine with Spirit and Heaven.

This overarching judgment led to the suppression and oppression of the feminine in general [2]. The consequences of this belief have cascaded detrimentally through two thousand years of history, impacting women, nature, men, and the whole of our culture [3].

Have you ever had a really great massage where you can feel both firmness and gentleness in the touch? It takes strength to massage in that way, not applied strength, but potential strength that holds the softness. Is this masculine or feminine? Perhaps it is both: attention and strength, awareness and action. The physical world, like Spirit, is always a combination of both.

We partake of and have potentially within us all the attributes, qualities and potentials of both feminine and masculine. Focusing on being exclusively either masculine or feminine, we necessarily loose something of ourselves; we become less than the wholeness of who we really are.

Life is inherently expansive; the more we suppress it, the harder it is to keep it suppressed. Eventually suppressed aspects will reach the surface, the life force tied up in them seeking expression. Just try keeping an undercurrent of frustration with a loved one from jumping out at them. What is not honestly addressed will come out sideways.

When the suppression is societal, we fear being found out, that we will be exposed and judged. Judgment leads to self-judgment, and then anger and frustration. Mostly unconscious and unaddressed, there is an ongoing compounding of the original wounding.

When we are afraid to express aspects of ourselves, we eventually separate ourselves from those parts. Cutting off aspects of our self we also loose connection to Self and Source. This is similar to the process of individuation that most of us experience as infant human beings.

Being separated from and fearful of aspects of ourselves we also become afraid of those who express them. When men suppress their inner feminine, or women their inner masculine, they are often shunned and estranged, and the results of this estrangement are vast, complex, pervasive, long lasting [4].

My right brain and left brain are uncertain about each other. Even after years of attention they are hesitant to trust each other. Each feels that it ought to be running my life, and that the other is in its own way incapable of doing a good job. I learned all this as a child, absorbing it from those I grew up with, unconsciously. It is a slow process to learn to cooperate and co-create.

Falling Back Into the Sea

In human body, Kundalini energy coiled at the base of the spine, waiting to uncurl, to rise up the spine and travel back through the chakras, back through the layers of matter and consciousness. This is Sacred Union, the union of the individual creation with its Source; the foam on top of the wave falling back into the sea.

For us human beings yoga involves restoring union between all the separated aspects of ourselves, and it begins with each of us internally. Perhaps the hardest thing to do is to find the aspects of ourselves that we most resist and come into a unified wholeness with them.

These resisted aspects are often so buried that we don’t even know that they are there. They are wrapped in fear and trauma, shame and judgment. We must be able to sit with all of that, letting it rise, move through us and release. It is a good thing to heal others, society, and the planet, but it is a greater feat to find those things that most scare you and then heal them in yourself.

As I clear and release my own internal separations, I find that I AM what I am seeking. In wholeness we discover that we already are part of Spirit or Source. This is the power of Sacred Union starts in each individual heart and soul, in pairs, and then in groups, spreading outwards in the world. The foundation is wholeness in my heart and yours. Then we can help each other.

One of the most powerful and necessary ways is simply to listen, to witness [5]. The ability to witness our sisters and brothers, mothers and fathers, gives them permission to be, helps them to release their wounds and dissolve separation. To be affirmed in our pain, empowers us to leave it behind and move forward.

Never Really Gone

Just as Shiva/Shakti dance creation together, if I am to create anything in my life I need all of me involved. Inspiration, intuition, planning and analysis all have a role to play. I have learned that I need both my masculine and feminine, that I have to learn to use and listen to them both. The greatest vision will never come to be unless there is a receptivity that brings it into form. The sum is much greater, and much sweeter, than the parts.

The more I cultivate them together the more I learn to listen to each voice, to balance them together and know when to let each one lead. Their harmonious relationship that allows me to live with less internal fear and to show up in my life more fully and effectively.

As a male trained in left-brain thought, I have had to spend time learning to access and trust my intuition and my emotions. I am still learning, and while some lessons come from my higher self or Spirit, many come from my sisters, and talking to them about how they experience their minds and hearts.

There is a lot of talk about recovering the feminine. Actually it never left. It has just been feared, misunderstood and suppressed. And the masculine that has done these things is distorted, fearful and out of balance. The men trying to live this way are inevitably wounded and forced into molds that don’t really fit the spiritual essence of the Divine masculine. In reaffirming the feminine we must look ahead also to an equal union with a healthy masculine.

Dancing Forward

Yoga, or Union, starts inside each of us. Old fear and anger must be acknowledged and resolved. Old patterns of behavior need to change. Cultivating our personal sacred union, our inner wholeness, transforms us into vessels through which Spirit expresses and shines Light into the world.

As we learn this ourselves and radiate it into the world by practicing it with others, the world can and will also transform. As we learn, accept, and own, all the facets of ourselves, we realize that there is nothing we need fear inside us. Fearing nothing inside us, we face the world fearlessly as well. Being fearless in the world others will begin to release their fear. The world will begin to change.


Action Items: to be done solo, in partnership, or as a group. As always, improvise, enjoy. And thanks for doing some heavy lifting.

Explore Relativity. Play with dualistic concepts until you know how relative they are. What is a shadow within the shade? Is water hard or soft? Play with the concepts of masculine and feminine: pick something you *know* is one or the other and find counter-examples.

Healing Duality. Feel into your own nature. Explore how you have both feminine and masculine aspects and attributes. Meditate on why you consider them as one or the other. Notice if how you feel about them changes depending on how you label it. Take the labels off. Feel your life force returning.

Claiming Power. Find at least one quality or activity from your childhood that you let go of because it was supposed to be opposite gender. Give your self permission to own it again. Repeat. Begin to feel the wholeness of yourself as comprised of both feminine and masculine. What other dualities do you combine within your Self? Own these too.

Becoming Whole. Where do your inner feminine and masculine fear and resist each other? Gently let this lead you back inside yourself to what lies hidden there. Witness and release. Cultivate ways in which they can collaborate. Appreciate the ways in which they already do.

Finding Neutrality. Disconnect from external fear, by noticing wounded aspects of yourself. Take note when you feel emotionally triggered, then disengage from the trigger. Reclaim another piece of personal power. Then re-engage without fear and work change in the world from there.

Footnotes

1 Commentary on Ananda Sutram. Ananda Marga Publications, 1981.

2 Pagels, Elaine, Adam, Eve and the Serpent: Sex and Politics in Early Christianity. Vintage Books, 1988.

3 Starbird, Margaret, The Woman with the Alabaster Jar: Mary Magdalen and the Holy Grail. Bear & Co, 1993.

4 Senior, Shareshten, “Abuse is not Love: Confessions of a Woman Living in Rape Culture”, Shakti Yogi Journal, Winter 2017.

5 Rosenberg, Marshall, Nonviolent Communication: A Language of Compassion. Puddledancer Press, 2001.

Posted in Community, Metaphysics, Physics, Relationships, SYJ | Leave a comment

Being Adult or Being Self

Child&Self

There’s a feeling I sometimes get that I am still a child pretending to be an adult, that I am supposed to be more competent or confident in some way than I feel at the moment. A young feeling going back to childhood when it was true. It comes with fear or anxiety and a sense of having to pretend to know what I’m doing when I may feel that I don’t.

Consider with what the concept of being adult means to you? some aspects will be conscious; “obvious”, or things you have thought and felt into. Others are likely to be unconscious assumptions. Things that are so “obvious” that you take them for granted; or ones that are buried deep. Let it percolate, explore.

Some aspects may be comfortable, while others still feel incomplete. Think about people or figures that feel adult to you and notice why. I find it fascinating that when I watch old movies I often feel the actors and actresses are “older” than me, even though most of them were considerably younger. As you craft a more detailed definition, notice how it fits with you?

Until I consciously consider what “adult” means for me, part of me will be trying to live up to all the received and unconscious aspects, just as it has been since childhood; trying to be other than what I AM, trying to be what I’m *supposed to be*. Being adult has always been different for each of us, now more than ever. No matter how good my role model the picture I craft is not my Self. My inner child, knowing unconsciously, or consciously, that he is trying to be something he is not, will be scared that others will find out that I am not really the adult he is trying to be.

The more I, or you, invest in being this externally derived adult, the less we invest in being our Self and the more fear we have about letting this image go or being found out. As I consciously release patterns that are not Self, I often feel I have no real idea who I Am. Then my beloved reminds me that actually I do.

Being my Self goes beyond an idea. It is a deep knowing. It is always there, though perhaps I’m afraid to own it, to be it. Perhaps others will not love or validate me, if I let go of what I am “supposed” to be. The knowing comes from my heart or my Spirit, not work in words or thoughts, and so its easier to claim I don’t understand. I have to stop thinking and feel into what resonates and what doesn’t.

Only by exploring and expressing who I really AM, do I become a truly capable human being, a true adult. Only then can I loose the last childish fear of being fake, or incompetent; of being found out.

Notice whenever you use the words “supposed to” about who you are, or what you do. When you ask any authority (including your guides) who you are “supposed to be” you will always get answers, but they are not *your* answer until you check in with your knowing. A better question then is “who am I?” the core question in various spiritual traditions.

Ask that question and wait for an answer. Feel into it and move to a deeper level. Practice listening to your knowing and having courage to follow it. You will live increasingly in joy and inner certainty, knowing that you are being your true Self.

(© 02/2017)

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A Song in My Heart

Singing

At the holiday season, sacred song is often part of the experience. In churches carols are sung at special services. Meditations or Solstice ceremonies often include devotional song. Chanting is a part of services in many traditions. You might go singing with your neighbors, from house to house. At home you might sing along with the radio, or while cooking meals with family.

Singing lifts and inspires us, especially in a group. It can also lift and inspire us individually, signing aloud or silently inside. Take a moment to recall a favorite that moves you in a good way. Begin to experience that song now. After a while notice how you experience it. Do you hear it in your mind, or sing it to yourself? Are you paying more attention to the words or the melody?

For now settle on a verse or phrase that you can repeat. Set that going and begin to feel into it. It doesn’t matter now if its the words, or the tune, or some past association with it, as long as it feels good. Notice again where your attention is. If it is in your head, invite it to come down to your heart.

Focus on the feeling that comes with the song, the opening of your heart. If it is a song about the divine: a kirtan, hymn, or chant, let your heart open to the joy that is Spirit. You can sing the Love and Light into your heart. If the song connects you to Joy in some other way, let that feeling grow. No effort, and don’t think about it, just lean into the feeling and let it spread into your body and cells.

So many of the old practices are misunderstood. It is said to “Make a joyful noise unto the Lord”. This, and singing in other traditions, is not most importantly about praising the divine, or telling Goddess how great she is. It is about using song to open your own heart and find the Joy that is always there for us all. The song becomes a bridge to Spirit, an invitation for Spirit to be actively present in us; for our Higher aspects to embody.

In the Yogic traditions this is Bhakti, the path of joy and devotion. It is a way to be Joy and embody the divine.

Invite your heart to be filled with the song, and notice what happens. Intend for the rhythm and flow of the song to resonate there. It’s fine in the head and mind, but the energetic connection works best through the heart. Notice how the experience changes as your attention moves from facet to facet. What works best for you?

Choosing one or two songs, or letting them show up inside you, make it a habit. There are many practices about song and chant during services or ceremonies, but if you can learn to feel a joyful song in your heart, you can take it with you into the world. Let your heart sing as you walk or drive, as you talk to friends or at work. Knowing that this is a gateway to Spirit, you can call on Spirit to be with you in this form any time, or all the time.

The felt song is a vibration, a carrier wave, connecting you to the Source of Love, Joy, Peace. Practice moving across that connection, and bringing those energies back into your heart and your life. As you practice it becomes easier and more direct, to call all the qualities of Spirit into yourself whenever you need them, or whenever you want them. A song in your heart helps you come alive as your Essential Self.

(© 1/2017)

Posted in Inspiration, Newsletter, Spiritual Process | 1 Comment

Being Magical

Everything is Energy

I started out reading energy nearly 20 years ago. Looking into the magical world of Spirit. I would sit with you, enter a light trance state and “see” your aura, including chakras, past events, past lives, beliefs and pictures, other people’s energies, guides, or anything else that had wound up in or around your space. I might also read energies around areas of life, transformations, work situations, relationships. Everything has an energetic aspect that can be sensed and communicated.

Energies that have been read, and that don’t belong, or no longer serve can be worked on by my healing guides. They have often helped you to release the old, reset beliefs or programs, clear beings, and bring in new energies that serve you better. Sometimes your guides play a direct role as well. I have especially appreciated being able to channel energies from your guides or higher Self for you.

Reaching into the magical levels of Spiritual energy, this healing aspect is more kinesthetic. I feel the energies in my hands as my guides work, or Reiki flows. Often you can feel it too. When something shifts or releases, your heart opens, or a beautiful blessing comes down from Spirit, we feel it.

Once I found myself trying to describe a deep blue energy to a client so she could receive it at the end of a session. She wasn’t used to working that way and it wasn’t connecting. Following inspiration I called it into my hands, a big blue ball and simply handed it to her. We were both pleased that she could both feel it and see it as she brought it into her space herself.

These days I’m often helping you go into your own trance state, where you can experience energies directly. Creating a safe space for Spirit and magic, awareness opens and you enter into the magic as well. Rather than listening with your mind, you are able to experience with your being, which is more powerful.

Now a new level is evolving. As we both enter a safe magical space, my being is able to communicate directly with yours. This includes modeling something energetically. How to ground, or center; how to connect to Source and Earth; how to open or close your chakras, release old energies, or connect to guidance. Whatever it is, if I can do it, your Self can be aware and copy it. Your Being now knows, and knowing can deepen and repeat on its own. You get to carry more magic with you.

I have probably been doing this for a long time in classes and sessions without focusing on it. Creating a sacred space and inviting you as a spirit to join me there. This is a place you can do your work with your own guidance. It is also a place for more complex and conscious communication, more like a transmission of information about how we can Be as human beings. Which is what my guidance and Higher Self is constantly teaching me. How to truly Be a Spiritual Human, how to live in the magic. There are usually still words to keep our minds happy, but the real work is often going on Soul to Soul, a conversation on the level of Being.

Exploring how to live as the magical spiritual beings we are, is healing and transformative. It is exciting and joyful. I look forward to sharing this deeper level of work whenever it serves you.

(© 12/2016)

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Emotions, Karma, and Freewill

by Alan McAllister, CCHt PhD-phys published in Shakti Yogi Journal

Meadow Sunset

Choices in the Afternoon

Bright summer afternoon sun filtered onto the expansive wooden porch, shaded by the dense green of large maples. The humid east coast air was heavy with the drone of cicadas. As my brother and I argued, old anger bubbled up in me, feeling fresh. We had been told to stay here until my parents were ready to leave, denied entry into the house so as not to disturb my grandmother with our noise. He retreated into the windowed vestibule and I, having had enough, thrust out my hand to slam the door and walk away. Heavy glass shattered as my open hand punched through the already closed door. Instinctively I pulled my hand back and clamped it to my thigh. As hot dampness seeped through my jeans, I knew that my burst of anger had done more than shatter the glass.

To this day I bare the scar. A small portion of my right thumb was cut off, necessitating a skin graft later that afternoon. At some level I choose not to strike at my brother. It was not a conscious decision, rather the result of previous training. Past life experience, present life upbringing, and perhaps some amount of conscious childhood thought had led to a general reluctance to use physical violence. The impulse to slam the door was equally rooted in my unconscious emotional being. My action was an attempt to release or express anger that had arisen for reasons that I have long since forgotten, and may not have consciously recognized even then. I am glad that I didn’t hit my brother and yet the choice to slam that door had its own consequences. In the heat of the afternoon neither decision was rational or conscious.

My scar has served to remind me of the power of hands to heal, over their potential for destruction. The healing hands that performed a delicate surgery, or my own hands which now serve to channel healing energies for family and clients. Through my life I have consciously cultivated this choice, to be able to pause when anger arises, to release old programming to strike either persons or things. Eventually I am learning to catch the anger as it arises and sit with it so that it can simply release and transform. Releasing the old emotional energies in a safe way, I become spacious for my Self and able to move healing energies through me instead.

Karma and Freewill

As we learn to recognize our emotions, to be able to sit with them before acting we cultivate the freewill to choose our actions and our story first.1 Then we can align the power of our emotions behind those choices. In this way we become free of the karmic wheel of action and reaction. This is how we live from the passion of our soul rather than the fires of old wounds and personal desires. Change and transformation are only accessible to the extent that we know how to be present in the moment free of the dictates of the past, able to stand in the unknown.

As social beings it is important to reflect on the way our internal emotional programming can be affected by what is going on around us. As long as we have embedded emotions and old stories, they not only hinder our personal freewill, but are accessible to others who want to control us. A process which happens individually and also collectively. This election season it will be helpful to remember this. What is at stake is not just our ability to choose free from our past conditioning, but to be unaffected by external stimuli that are meant to engage our remaining emotional patterns. When our fear or anger is stirred our ability to think or choose consciously is diminished.

The Brain, Emotions and Freewill

Recent advances in technology have allowed increasingly detailed studies of the how the brain works.2 The brain is the physical embodiment of the mind, at least large portions of it. That the mind is something more than a product of the brain, is shown by the brain’s plasticity.3 When one section is damaged often other sections can transform to take over the missing functions. People unconscious under anesthesia, from head trauma, or illness, can remember what happened around them at times when brain function was minimal, also implying that the mind is more than the brain. The brain, however, is what researchers can image, and their research is increasingly corroborating the meditative experience of yogis throughout the millennia.

Researchers have shown that decisions to act are initiated unconsciously before surfacing into consciousness.4 In dire emergencies the brain is even capable of rerouting its usual pathways, acting before any conscious thought has had time to take place. None of this would be possible without prior experience. So while there is still much disagreement about what the term “freewill” means in the context of the human brain, it is clear that much of what we do day to day is based on old patterns laid down by prior experience. These patterns can change and evolve, we do learn; but mostly after the fact, rather than in the moment. In the moment, especially when the patterning is old or emotionally charged we actually have little chance to pause and freely decide what we are going to do. Mostly we react.

The bio-chemistry of thought is essentially the same as that of emotions. All thoughts have an emotional charge or weight to them.5 This is how we make most of our decisions, how the brain sorts through various options. This is how we know what to pay attention to, what is important to us for basic needs. The brain mechanisms that handle all this can also be distorted by trauma, when the accompanying emotional charge overloads the system. We can become fixated on highly charged events, or dissociate from them, locking them in an unseen corner of the subconscious. Either way there are distortions in the psyche which can surface from the unconscious to disrupt our lives and lead them in unintended directions.

One of the things that fear, or other strong emotions do, is to overwhelm the higher levels of the brain. Emotions can overwhelm our thoughts and pull our awareness down into the lower levels of the brain, the old emotional/instinctual levels. As long as we are operating from these levels we have only pre-existing options to draw on, and the selection itself happens unconsciously, depending on past experience. To exercise free will, to be able to give ourselves new, current-time, options, to consciously choose, we must be able to surface from the sea of old mind and its associative emotional memory. As long as we are remembering we are maintaining the old neural connections, retelling an old story. Repetition and/or high emotional charge enhance the stability of these existing neural pathways.

Even the portions of the brain that make conscious choices are mostly working with existing options, things learned and done before. This is why to master a sport or art one must train brain, nervous system, and body. Only then can the necessary skills be accessed in the moment, in response to a dynamically changing situation. Reasoning is well applied to sorting through options that are already known, but is not so effective when life takes a turn into the truly unknown. To be able to create something really new, or navigate in the unknown (including most of the Spiritual realm, and our own spiritual Self) we have to be able to put aside the older levels of mind.6 To write a new story in your life, you must be able to make new neural connections. Only small, recently evolved, specialized areas of the frontal cortex are able to make free choices without criterion, to choose new or creative options.

Life Stories and Karma

We are designed to learn a story and then to maintain that story. This story tells us about the world around us, what it is, how it works, and who we are in relationship to it. This used to be called mythology, now it is called science. Once this story has been formed based on experience and belief, memory re-enforces it, new perceptions and information are filtered in terms of it. Existing stories become hard wired in the neurons, in the emotional settings of cell wall receptors.7 Endorphins, which define what we like, have existed from yeast up the evolutionary ladder. Our stories are supported externally by personal relationships, agreements, contracts, and behavioral habits. Mostly we live out these existing stories, embellishing and amending them. To exercise free will, to live in the present rather than out of the past, we must be able to step out of all this, to cultivate the ability, in Castaneda’s words, to “stop the world”.8

We can cultivate the ability to be present and make conscious choices. This is one of the goals of spiritual practice and training. It is not easy because we are designed by evolution to do things the old way. The paradigm that the brain, once formed is fairly static, is itself evolving rapidly now. Neuroplasticity refers to the ability of encoded neural patterns to be consciously shifted and re-patterned. The yogis have talked about burning karma for millennia, now researchers are understanding the physical levels of how we can reprogram our brains.

This is what is meant by burning karma. It is not a process of payback or settling old debts, but a clearing of the emotional/energetic imprints that tie us to old patterns and stories, not only in this life but in all lives. Only by learning to let the emotional passions arise and evolve without reacting to them can we be free. The old levels of the brain continue to do their thing, based on emotional charges and associations of the past, but with neutrality and amusement, we can learn non-attachment, freeing us from reacting to and from the old brain. We come to have true free will to be in the moment and choose how to respond, how to create, how to live.

Personal change, growth and healing involve processes that integrate across all the levels of our being. When feelings dominate, and we “think” emotionally and live out of our past experience and associations, we recreate them in the present. The spiritual practices of all traditions are designed to support stepping out of the internal and external reinforcement of old habits and social conditioning. The goal is to create space to hear the voice of Spirit, by reducing the volume on all the other stories. Brain researchers can now see that the visual cortex temporarily shuts off just before the flash of an inspiration.10 Stepping into the unknown we are free to create, be inspired obtain insights, access the creative areas of our mind.

Higher Self and Emotional Intelligence

Echoing Joseph Campbell,11 many people speak about following your passion. However, there are different levels of passion, some of which may serve us better than others. Campbell was talking about the soul’s passion, that deep inner sense of who we are that manifests as enthusiasm and joy. Freewill is NOT about acting out every emotional passion that arises, these are mostly old programs reacting. As we learn to be able turn down the volume and urgency on our emotions, to work consciously from our higher brain centers, we open space for our spiritual passion to become clearer. In order to know our Soul’s passion we must also learn to distinguish it from the passions of the body. It is like learning to tell the difference between physical passion and the yearning of the heart, a long and subtle learning. Both have their place, but it is important to know the difference, and when you are following one or the other.

Freeing ourselves doesn’t mean un-creating all, including stories that serve us. It means being able to choose which ones we are acting out, each day, each moment. It means being able to choose new options when they are what best serve us. It means waking up, rather than sleep walking. This is subtler than it seems. There are many levels of awareness, just as in the brain there are many levels of unconsciousness. The ongoing experience of Spirit, and of our higher Self are essential. The transpersonal gives you the overarching space to make choices. It also provides the resources, both personal and spiritual. It gives us a place to stand outside of the emotions and the drama of our human selves. With a little distance and perspective we can pause and before being swept along, consciously choose to ride the emotions or let them flow through us.12,13,1411. Campbell, Joseph,

This is the foundation of emotional intelligence. Learning to be mindful, to allow old emotions to surface but not cause us to act, is key to stopping the old stories. The ability for human beings to live from a more spiritual awareness, parallels their ability to live from the higher levels of the brain. Learning to recognize and release the patterns of the feeling-thinking level of the brain, allows us to create a new story, or simply Be in each moment. Doing this we have to allow the body to be uncomfortable, be unhappy through the transition. Bio-chemistry makes us addicted to what we know, even when it is inherently painful or un-serving. The evolutionarily pervasive endorphins do this. Stepping into the unknown takes courage. On the other side of the discomfort is spaciousness, is freedom.

Being connected to the higher levels of your Self, to the Spiritual levels of Being is essential to this ability. The physical/emotional discomfort that comes with changing an old story into a new one is easier to move through when you can feel the enthusiasm and joy of your Spirit. It doesn’t mean you won’t be aware of the emotions. In fact we need to be aware of them. When we try to ignore our emotional selves, they will act out on their own, before we have a chance to think, or a chance to decide consciously. We can’t suppress or bypass them. Being aware of our higher Selves, though, we can come into a conscious relationship with the emotions. Infused by the clarity and certainty of Spirit, we can clear the old charges, the old traumas, patterns, and habits. Being larger than our human selves, free of the old charges in the lower brain, we can let present emotion flow naturally, informing us and guiding us, rather than commanding us. Feeling emotions arise we can pause and choose what serves us. With the freedom to write a new and original story in our lives, we come into union, the yoga of body and spirit. We can feel, and when we choose enjoy our human passions, but our lives are guided from our Soul’s passion. Over time new patterns in the brain and body bring these closer together, moving into alignment.

Decades ago on my Grandmother’s porch, the emotions that arose in me led to unconscious choices and in consequence I literally lost a part of myself. I might have damaged someone else; I did damage myself. We all need to realize our Soul’s passion and express it to create a new world. Much evolutionary programming must be recognized and neutralized in order to be free to do this. Old karmic patterns, embedded in our biology are witnessed and burned. Otherwise we will end by creating again out of old karma rather than present enlightenment. Being individually free of our emotion/mental patterns, we will effectively come together in community to create the new world that our Souls yearn for.

 

Pausing Emotions:
These are steps to coming into a positive relationship with your emotions, to being able to have them move through and transform. Practice them when you have time and space and you will be able to do them even when you don’t.

Emotional Awareness. Give yourself permission to notice when an emotion is moving in your body. Often when they begin to arise we will tell ourselves to ignore them. Notice this reluctance and allow yourself to let them surface more fully. This resistance is often at the edge of awareness.

Release Associated Mental Stories. Notice the thoughts that are associated with the emotion. The who, why, where, and what. Give your self permission to let these go. Whatever is happening to trigger the emotion, is a gift in this regard. Bring your attention to the emotion itself, independent of any story.

Body Sensation. Being slightly curious, notice what you are feeling in your body and where. Letting the emotion become a physical sensation, like being hot, or hungry, is a powerful way to gain some distance and neutrality.

Explore the Sensation. Knowing that you are safe, allow the emotion intensify. Rather than avoiding it, lean into it. Allow the charge to surface in your body as much as you can.

Dissipation and Transformation. Emotions are energy. Energy moves and transforms. When you can be present with them, without story, without judgment, simply witnessing them, you have gotten to the core energetic charge. Your awareness gives it space to be present. They will dissipate and transform.

Spaciousness and Life Force. The result of this process is new spaciousness in your being, spaciousness that fills with new Life Force. You will feel more alive. Live fresh air after the rain.

Action. Now, if it seems necessary or useful, take any actions that are appropriate to your current circumstances. You have complete freedom to respond rather than reacting.

 

References and Further Reading

1,13. Levine, Stephen, Healing into Life and Death, Random House, 1987.

2. Ornstein, Robert and Sobel, David, The Healing Brain, Malor Books, 1987.

3. Neuroplasticity, Wikipedia, https://en.wikipedia.org/wiki/Neuroplasticity
4. Behrens, Tim, Neural Mechanisms Underlying Human Choice in the Frontal Cortex, Scripta Varia 121 Vatican City 2013. https://www.casinapioiv.va/content/dam/accademia/pdf/sv121/sv121-behrens.pdf

5,7. Pert, Candice, Molecules of Emotion, Simon and Schuster,1997.

6,10. Kounois, John, The Eureka Factor. Aha Moments, Creative Insight, and the Brain, Random House 2015.

8. Castaneda, Carlos, Tales of Power, Simon and Schuster, 1974.

9. Satinover, Jeffrey, The Quantum Brain: The Search for Freedom and the Next Generation of Man, Wiley, 2002.

11. Campbell, Joseph, eg. The Power of Myth, Anchor Double Day, 1988.

12. McAllister, Alan, Healing Stones, SYJ, Winter 2016

14. Dispenza, Joe, Breaking the Habit of Being Yourself, HayHouse 2013.

(© 6/2016)

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