Category Archives: Relationships

Threading the Needle with Love

Posted on August 1, 2018 by mcallister

Sometimes I make a change in life which completely makes sense. It feels like the right choice. And my guidance backs it up. But the change still kicks up a significant emotional charge of grief, fear, and/or anger. A few … Continue reading →

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Sacred Touch

Posted on March 5, 2018 by mcallister

As individuals we are constantly touching the world around us. When we bring awareness and presence and our own Sacred essence to our touching, it becomes Sacred Touch. Continue reading →

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Mindful Questions

Posted on February 12, 2018 by mcallister

by Alan McAllister, CCHt PhD-phys Lately I have very clearly noticed myself about to ask a question of my beloved which is not really in alignment with what I need to know. Somewhere I have picked up habits of being … Continue reading →

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Body is Self

Posted on November 15, 2017 by mcallister

Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading →

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Intention and Boundaries

Posted on May 31, 2017 by mcallister

When I was first learning about energy tools we did an exercise about the power of centering and focusing our intention. Imagine yourself in a supermarket. Make it a large one, full of people around 5:00pm. Imagine that there are … Continue reading →

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