Author Archives: mcallister

Mindful Questions

Posted on February 12, 2018 by mcallister

by Alan McAllister, CCHt PhD-phys Lately I have very clearly noticed myself about to ask a question of my beloved which is not really in alignment with what I need to know. Somewhere I have picked up habits of being … Continue reading →

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Mind Palaces

Posted on January 16, 2018 by mcallister

A mind palace is a mental space used for storing a sequence of visual memory cues. It was know in ancient Greece 2500 years ago and well used by Roman orators. Imagine a series of spaces, like the rooms in … Continue reading →

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Gateway to Unity Consciousness

Posted on December 7, 2017 by mcallister

by Alan McAllister, CCHt PhD-phys Unity and Duality The manifest Universe we inhabit is inherently dual. All cosmologies start with Unity creating Duality (Heaven and Earth, Yin and Yang, Shiva and Shakti). The Big Bang released energy which became matter … Continue reading →

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Body is Self

Posted on November 15, 2017 by mcallister

Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading →

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Learning Curves

Posted on October 13, 2017 by mcallister

When you are in the moment, life can take you to some unexpected places. Recently I was walking with my beloved along a stream in Philadelphia. It was a cloudy afternoon, but the air was fresh. Sycamores, oaks and black … Continue reading →

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