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Category Archives: Inspiration
I had a dream recently, in which an old friend and I met and gave each other a hug. It was a deep, long hug; a sharing of presence and being with each other, like melting into sleep. The body … Continue reading →
In this season on the edge between winter and spring, the seeds are stirring deep under the earth, the first shoots beginning to rise upwards. Even the mightiest tree begins this way, as a powerful impulse of life-force that has … Continue reading →
When I was first studying t’ai chi, there was a period when I took a train and walked several miles across the city to get to class. Some weeks I was tired, sore, or feeling slightly ill, but I learned … Continue reading →
Take a slow deep breath. Savor the feeling of oxygen flowing into your lungs. Relax and let it flow out, easily, effortlessly. Give yourself another breath, becoming aware of the flow of life force that comes with it, opening yourself … Continue reading →
The most powerful thing you can do is give something your attention. If you can give it your pure and undivided attention miracles happen. Attention is divided by objects that divide our focus and by our own thoughts and mind. … Continue reading →