Category Archives: Newsletter

Sacred Touch

As individuals we are constantly touching the world around us. When we bring awareness and presence and our own Sacred essence to our touching, it becomes Sacred Touch. Continue reading

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Mind Palaces

A mind palace is a mental space used for storing a sequence of visual memory cues. It was know in ancient Greece 2500 years ago and well used by Roman orators. Imagine a series of spaces, like the rooms in … Continue reading

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Body is Self

Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading

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Learning Curves

When you are in the moment, life can take you to some unexpected places. Recently I was walking with my beloved along a stream in Philadelphia. It was a cloudy afternoon, but the air was fresh. Sycamores, oaks and black … Continue reading

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Making Decisions

When I started my practice I happened into a part time space. As my practice grew I needed to move. I was going out on my own. That felt good. But looking for office space was also new. There were … Continue reading

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