Category Archives: Newsletter

Choosing Liberation

Have you ever experienced your mind hijacking your awareness? Mine seems to often have its own agenda (all in my best interest :-), about what I ought to give my attention to. It particularly likes to solve fearful problems or … Continue reading

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Attention and Experience

Daily experience is made up of the things we give our attention to. You may say that the world/life is just there and what we experience is given fact. However there are layers of choice involved in how we experience … Continue reading

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Sacred Touch

As individuals we are constantly touching the world around us. When we bring awareness and presence and our own Sacred essence to our touching, it becomes Sacred Touch. Continue reading

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Mind Palaces

A mind palace is a mental space used for storing a sequence of visual memory cues. It was know in ancient Greece 2500 years ago and well used by Roman orators. Imagine a series of spaces, like the rooms in … Continue reading

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Body is Self

Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading

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