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Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading →
When you are in the moment, life can take you to some unexpected places. Recently I was walking with my beloved along a stream in Philadelphia. It was a cloudy afternoon, but the air was fresh. Sycamores, oaks and black … Continue reading →
When I started my practice I happened into a part time space. As my practice grew I needed to move. I was going out on my own. That felt good. But looking for office space was also new. There were … Continue reading →
As I walk through life I encounter all manner of people, places, ideas, things. My attention reaches out to explore and becomes engaged. Interacting and responding in many different ways, I become enmeshed in my experiences and aspects of the … Continue reading →
When I was first learning about energy tools we did an exercise about the power of centering and focusing our intention. Imagine yourself in a supermarket. Make it a large one, full of people around 5:00pm. Imagine that there are … Continue reading →