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	<title>Whole Being Explorations</title>
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	<description>Weaving Spiritual and Human In Daily Life</description>
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		<title>Your Next Step</title>
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		<comments>http://www.wholebeingexplorations.com/cms/archives/nextstep/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:13:53 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Life Lessons]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=995</guid>
		<description><![CDATA[Clouds rise up to Heaven/The image of Waiting Thus the superior person eats and drinks/ Is joyous and of good cheer (The I Ching, 5. Waiting) Do you know what your next step is? Or more commonly: What are you &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/nextstep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Heart Dreams</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/heartdream/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/heartdream/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:38:45 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Spiritual Process]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=984</guid>
		<description><![CDATA[What are your dreams and how do you dream them? Take a moment to sit and feel into yourself. Drop this question inside and notice what shows up in response. What aspects of you dream when you are awake? How &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/heartdream/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Space for Awakening</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/spaceawake/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/spaceawake/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 07:34:12 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Spiritual Process]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=953</guid>
		<description><![CDATA[by Alan McAllister, CCHt PhD-phys Are you experiencing new levels of awareness lately? either in the world or in yourself? The summer I turned 12 I had a series of experiences that were strange to me and at times frightening. &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/spaceawake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Of Stars and Gratitude</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/starsgrat/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/starsgrat/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 00:36:30 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Metaphysics]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Physics]]></category>
		<category><![CDATA[atoms]]></category>
		<category><![CDATA[forging]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stars]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=929</guid>
		<description><![CDATA[Stars. Ever find yourself on a clear night, on the ocean, or in the mountains or desert, some place where the sky is dark and clear and you can really see the stars? Remember the feeling you had then. We &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/starsgrat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Embracing Child, Release the Monkey</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/embracechild/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/embracechild/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 04:45:31 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Spiritual Process]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=924</guid>
		<description><![CDATA[The other day, as I swam, I found myself stuck in ferocious planning, mulling over a problem like a dog chasing its tail or the proverbial hamster running on a wheel. My mind was racing while emotionally I was in &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/embracechild/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Falling into Grace</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/fallgrace/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/fallgrace/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 05:28:48 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[falling]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=911</guid>
		<description><![CDATA[Remember some time when you were able to fall gladly and wholly; into someone&#8217;s arms, into a pile of leaves, or of pillows, into water or through air, allowing your body to feel itself surrender completely to the pull of &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/fallgrace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Cultivating Your Heart</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/heartspace/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/heartspace/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 05:43:01 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[shifting levels]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=892</guid>
		<description><![CDATA[by Alan McAllister, CCHt PhD-phys Have you ever been told to get out of your head? If you are like me, and many others in raised modern western culture, you have probably heard this request quite a few times. Perhaps, &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/heartspace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shifting Planes</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/shiftplane/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/shiftplane/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:17:28 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Spiritual Process]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=868</guid>
		<description><![CDATA[by Alan McAllister, CCHt PhD-phys You&#8217;ve heard this before but its a good place to start. Imagine that you have your hands full of chocolate cookies and your mother comes along with a cherry pie, hot from the oven, with &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/shiftplane/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lost in Transition</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/lost/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/lost/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:48:20 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[transition]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=858</guid>
		<description><![CDATA[In any life situation or relationship there are always lights, darks, and shades of grey. While attracted we focus on the lights, the positives, and this creates space for certain aspects of ourselves to come into play. Other aspects of &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/lost/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Unconditional Gratitude</title>
		<link>http://www.wholebeingexplorations.com/cms/archives/ugrat/</link>
		<comments>http://www.wholebeingexplorations.com/cms/archives/ugrat/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 23:03:50 +0000</pubDate>
		<dc:creator>mcallister</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Spiritual Process]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://www.wholebeingexplorations.com/cms/?p=852</guid>
		<description><![CDATA[I invite you to call up the feeling of gratitude. Allow yourself to remember a time, in this life or another, when you were full of gratitude for something that happened to you. Don&#8217;t think about it, just allow your &#8230; <a href="http://www.wholebeingexplorations.com/cms/archives/ugrat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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