Tag Archives: heart

Lion Tracks

Posted on August 18, 2014 by mcallister

Walk on you say on padded feet each footfall a steady beat the lion of my heart opening in the courage of vulnerability stalking the strength of Love Take another breath step through fear to find the fierce joy of … Continue reading →

Posted in Inspiration, Short bits, Spiritual Process | Tagged , , , , , | Leave a comment

Healing Perfection

Posted on June 2, 2012 by mcallister

Give yourself a deep breath. Let your awareness follow the breath inward, into your lungs, down into your belly, relaxing and opening your pelvis, settling into the base of your spine. Release this breath and let go. Give yourself another … Continue reading →

Posted in Inspiration, Metaphysics, Newsletter, Psychology, Spiritual Process | Tagged , , , , , | Leave a comment

Cultivating Your Heart

Posted on February 15, 2012 by mcallister

by Alan McAllister, CCHt PhD-phys Have you ever been told to get out of your head? If you are like me, and many others in raised modern western culture, you have probably heard this request quite a few times. Perhaps, … Continue reading →

Posted in Articles, Healing, Life Lessons, Nature | Tagged , , , | Leave a comment

The Inner Gatekeeper

Posted on August 31, 2011 by mcallister

There is a gateway in you, a gateway of consciousness that opens to your essential self. The part of you that is on the other side of that gateway is ready to invite you in, to welcome you home to … Continue reading →

Posted in Community, Metaphysics, Newsletter, Spiritual Process | Tagged , , , | Leave a comment

Losing Your Mind

Posted on October 1, 2010 by mcallister

Sitting on grass, with your back against a tree, a blue sky overhead and a view of nature spread in front of you. Perhaps a grassy field, a mountain backdrop, a lake or the ocean. Relaxing into nature, the tree … Continue reading →

Posted in Psychology, Spiritual Process | Tagged , , , | Leave a comment