Tag Archives: healing

Healing Perfection

Posted on June 2, 2012 by mcallister

Give yourself a deep breath. Let your awareness follow the breath inward, into your lungs, down into your belly, relaxing and opening your pelvis, settling into the base of your spine. Release this breath and let go. Give yourself another … Continue reading →

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Holding Emotions

Posted on August 16, 2011 by mcallister

Many years ago I heard a talk in which the presenter touched on the clearing of emotions. He referred to primal scream therapy, in which people are encouraged to fully express anger by yelling or screaming. He said that in … Continue reading →

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The Magic of Trees

Posted on July 17, 2011 by mcallister

Growing up on the east coast, mid-atlantic, there were lots of trees. Big trees: oaks, beeches, maples, and many others. Old trees: some that had lived for hundreds of years. I loved the trees then, but they were everywhere and … Continue reading →

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Havingness

Posted on April 1, 2009 by mcallister

There is an old proverb about letting things go in order to receive them. This is usually referenced to relationships, how we have to release people in order to have them truly come to us. The hard part being that … Continue reading →

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Riding “Alone”

Posted on September 15, 2008 by mcallister

I recently watched a wonderful movie about a healing journey taken by a Japanese man to a remote area of China. It illustrated how each healing journey is a personal process that we do by, for, and from, ourself. We … Continue reading →

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