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Tag Archives: emotions
Cultivating Your Heart
by Alan McAllister, CCHt PhD-phys Have you ever been told to get out of your head? If you are like me, and many others in raised modern western culture, you have probably heard this request quite a few times. Perhaps, … Continue reading
Posted in Articles, Healing, Life Lessons, Nature
Tagged emotions, head, heart, shifting levels
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Editing Your Emotional Sound Track
Have you ever been watching a movie and played with stepping back from the sound track so that you become consciously aware of how the music is leading your emotional reaction to the scenes you are watching? Some scores may … Continue reading
Posted in Life Lessons, Newsletter, Psychology
Tagged choosing, emotions, fear, love, sound track
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Holding Emotions
Many years ago I heard a talk in which the presenter touched on the clearing of emotions. He referred to primal scream therapy, in which people are encouraged to fully express anger by yelling or screaming. He said that in … Continue reading
Posted in Newsletter, Psychology
Tagged choice, emotions, healing, indentification, space
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Sunny Skies and Dark Thoughts
This afternoon the sky is clear and blue as only Colorado and other high dessert skies are blue. The sun is warm, if not hot. Fruit trees are beginning to bloom, as are the little spring flowers in the grass … Continue reading
Posted in Life Lessons, Psychology
Tagged emotions, gratitude, happiness, heart, mind, nature
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An End to Haunting One’s Self
Feeling into the emotional space inside myself, scared to find the fear/pain that was always there I gingerly turn on the light and slowly realize that there the space is empty, the fear is gone. It is gone and I … Continue reading