- All Posts © by Alan McAllister.
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Category Archives: Life Lessons
Have you ever experienced your mind hijacking your awareness? Mine seems to often have its own agenda (all in my best interest :-), about what I ought to give my attention to. It particularly likes to solve fearful problems or … Continue reading →
Daily experience is made up of the things we give our attention to. You may say that the world/life is just there and what we experience is given fact. However there are layers of choice involved in how we experience … Continue reading →
Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading →
When you are in the moment, life can take you to some unexpected places. Recently I was walking with my beloved along a stream in Philadelphia. It was a cloudy afternoon, but the air was fresh. Sycamores, oaks and black … Continue reading →
When I started my practice I happened into a part time space. As my practice grew I needed to move. I was going out on my own. That felt good. But looking for office space was also new. There were … Continue reading →