- All Posts © by Alan McAllister.
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Category Archives: Life Lessons
Cool air lightly brushes my arms as I breath in twilight freshness. Out for an evening stroll with my Beloved, frogs, crickets, and cicadas serenade us with a tapestry of natural rhythms. My heart opens as my mind relaxes. I … Continue reading →
Sometimes I make a change in life which completely makes sense. It feels like the right choice. And my guidance backs it up. But the change still kicks up a significant emotional charge of grief, fear, and/or anger. A few … Continue reading →
Have you ever experienced your mind hijacking your awareness? Mine seems to often have its own agenda (all in my best interest :-), about what I ought to give my attention to. It particularly likes to solve fearful problems or … Continue reading →
Daily experience is made up of the things we give our attention to. You may say that the world/life is just there and what we experience is given fact. However there are layers of choice involved in how we experience … Continue reading →
Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading →