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by Alan McAllister, CCHt PhD-phys In relationships of all sorts there are some aspects of ourselves that we bring to the table and others that we keep to ourselves. Which aspects we bring and which we keep varies a great … Continue reading
by Alan McAllister, CCHt PhD-phys Seeing with the Heart This is well done out of doors in nature. Close your eyes and consciously focus your attention on each of your other senses. Smells, sounds, body feelings. Tune into yourself as … Continue reading