Category Archives: Energy
Sharing Ourselves
by Alan McAllister, CCHt PhD-phys In relationships of all sorts there are some aspects of ourselves that we bring to the table and others that we keep to ourselves. Which aspects we bring and which we keep varies a great … Continue reading
Willful Eyes
by Alan McAllister, CCHt PhD-phys Seeing with the Heart This is well done out of doors in nature. Close your eyes and consciously focus your attention on each of your other senses. Smells, sounds, body feelings. Tune into yourself as … Continue reading
Parents Come in Pairs
by Alan McAllister, CCHt PhD-phys Coasting down Vail pass, westbound on a spring morning several years ago, I am meditating on the emotional attitudes to driving that I absorbed from my parents growing up. I have long been aware of … Continue reading