Author Archives: mcallister

Sacred Touch

As individuals we are constantly touching the world around us. When we bring awareness and presence and our own Sacred essence to our touching, it becomes Sacred Touch. Continue reading

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Mindful Questions

by Alan McAllister, CCHt PhD-phys Lately I have very clearly noticed myself about to ask a question of my beloved which is not really in alignment with what I need to know. Somewhere I have picked up habits of being … Continue reading

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Mind Palaces

A mind palace is a mental space used for storing a sequence of visual memory cues. It was know in ancient Greece 2500 years ago and well used by Roman orators. Imagine a series of spaces, like the rooms in … Continue reading

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Gateway to Unity Consciousness

by Alan McAllister, CCHt PhD-phys Unity and Duality The manifest Universe we inhabit is inherently dual. All cosmologies start with Unity creating Duality (Heaven and Earth, Yin and Yang, Shiva and Shakti). The Big Bang released energy which became matter … Continue reading

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Body is Self

Give yourself a slow breath, deep into your lungs. Follow it with awareness as your chest expands. Relax and release the breath. Notice how oxygen and chi radiates from your lungs. Follow another breath deeper into the abdomen. Relax and … Continue reading

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